Your Guide to Exercising, Unwinding, and Eating Healthy at Home During the Coronavirus Outbreak

If social distancing guidelines are keeping you from the gym or yoga studio and your kids from their regular sports activities, you may be looking for some ways to keep your family physically fit, calm, and healthy amid the coronavirus outbreak. To discover some of the things you can do to keep your loved ones healthy, physically fit, and as relaxed as possible amid the coronavirus pandemic, review the following list of tips and resources.

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Home Workouts for the Whole Family

Try to get the whole family involved with these home-fitness ideas for kids.

Yoga for Kids 6 to 12: A Move and Stretch Class

11 YouTube Channels With Movement-Encouraging Videos For Kids

16 Strength-Training Exercises for Kids

Exercising at Home: Gym Tips and Safe Outdoor Activities

You can complement your at-home fitness routine with some outdoor exercise if you take the proper precautions.

Home Gymnastics Equipment: A Guide to Selecting the Best Equipment for Your Gymnast

Exercising Outside During Self Quarantine: The Do’s and Don’ts

A Quick Backyard Workout for the Whole Family

The Best Bodybuilding Supplements

Healthing Eating Tips and Recipes

Instead of ordering takeout, consider these tips for nutritious meal preparation during the pandemic.

Nutrition Professor Shares Four Tips for Healthy Eating While Sheltering at Home

5 Recipes That Can Boost Immunity So You Can Avoid Getting Sick

The Best Meal Delivery Services Near You

How to Shop for Groceries During the COVID-19 Pandemic

24 Foods Scientifically Proven to Help Ease Depression (and Ideas for Preparing Them!)

Self-Care Strategies for Kids, Teens, and Adults

Besides exercise and healthy eating, there are many ways you can care for the entire family and reduce stress as well.

Young Children at Home During the COVID-19 Outbreak: The Importance of Self-Care

Self-Care for Kids: 8 Practical Ways to Promote Your Child’s Mental Health on Daily Basis

How Teenagers Can Protect Their Mental Health During the Coronavirus

5 Realistic Ways to Practice Self-Care as Parent

With these home workouts, healthy eating tips, and self-care strategies for kids and adults of all ages, you and your family will stay physically fit, nourished, and emotionally well throughout the coronavirus pandemic. By the time the pandemic ends and your kids return to their normal activities, your family will venture out into the world feeling stronger and healthier than ever before.